Facial flushing vitamin deficiency
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If you feel lousy and suspect a vitamin deficiency, your doctor will likely give you a blood test or some other kind of expensive screening. But sometimes the best way to tell if you are lacking in an important nutrient is to look in the mirror. Experts say signs of deficiencies often show up in your face. If you notice that you appear paler than normal, this could indicate a vitamin B12 deficiency.
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Vitamin B12 deficiency: If your face looks like this it could mean you are deficient
Vitamin D Deficiency Could Impact Your Skin—Especially if You're BIPOC
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Niacin – Vitamin B3
People of all ages have gotten the word about the dangers of sun exposure, and they have done so in a big way. Men and women who used to worship the sun and crave a deep dark summer tan are now hiding out in their houses when the sun is shining its brightest. These actions have cut the risk of skin cancer substantially, but there have also been some unintended consequences along the way. Doctors are seeing an unprecedented rise in vitamin D deficiency, and some experts think this rise is tied in part to the decrease in sun exposure. Vitamin D is an important part of a healthy diet, and it is found in abundance in milk and other diary foods, as well as in a number of dark leafy green vegetables.
We always hear about how important it is to eat a wide range of vitamins and minerals, but it's only until we're not getting enough do we truly realise the effects. Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain nutrient deficiencies. Not getting enough vitamins and minerals can have long-term impacts on our health, too.
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